My bills have sat my desk, for 5 days. For 5 days, “pay bills” was on my list of things to do. When I actually got to the task, my bill paying took less than 20 minutes. So what on earth took me so long to get this action completed?
This post isn’t really about paying my bills. I am wondering out-loud about the odd process of procrastination, or disconnection and finding insights into the truth with the second menu item on The Joy Diet.
According to the book, one helping of truth consists of answering these five questions daily:
What am I feeling?
What hurts?
What is the painful story?
Can I be sure this is true?
Is my painful story working?
Can I think of another story?
The trajectory of these questions is elegant. To weave from feeling to story to uncertainty to new story moves me from knowing to questioning to opening.
But I am finding the process is not exactly straightforward.
The Exercise
I did this exercise on the 5th day of the bill pay excursion, I noticed that I had done something very interesting. Not with my answers, all of my answers were true. But with the thing I was talking about. I was focused on money and cash flow as I answered “What am I feeling?”. But for the rest of my answers, I was focusing on the lack of quality relationships in my life right now. Somehow, within the pattern of telling the truth, I could not tell the whole truth about money.
And here was where I got off track. I couldn’t feel anything I recognized as “hurt” about money. It was a blank spot. But something was there. Something distorted my ability to act (the procrastination), and my ability to feel (the blank spot) and even my thoughts (as I shifted to something I could feel).
The Payoff
This whole event took me a day or so to unravel. I found a new part of myself, a battered little girl who utters no sound when she is hit, in order to protect her batterer. I identified the raging internal conflict I had around money, too, with a little help.
I also had a completely brilliant, brand new idea about marketing my services that could solve the cash flow issue, and still leave me precious time to nurture my fledgling new internet business. Whoo Hoo!! Happy Dance!! Yes!! This is exciting beyond believe. And I think I can make it happen!
I learned something new about myself, that sometimes I protect the most painful things, not with hurt, but by silence.
And yes, I got my bills paid.
In my balance book, I seemed to have come out way ahead because I dug down to find the truth about my bill-paying procrastination. That seems odd, but I like this truth thing.


